Personal Training

Strength and Conditioning

This full body workout targets all of the major muscle groups. This workout is customized for you and will contain many challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

Healthy Mom (prenatal, post baby)

Whether you are thinking about starting a family, have a baby on the way, or wanting to get your "pre-baby" body back, our Healthy Mom programs are customized to work for you. Our trainers work closely with our nutrition and kinesiology experts to help you maintain a healthy pregnancy, and then to accelerate strength, toning and weight loss once your baby has arrived. Best of all, we work around your extra busy schedule.

Plateau Push

Even the most seasoned fitness fans have experienced a point in their exercise program in which they stop seeing results. After weeks of measurable results, you feel your success slowing down. What's going on? Our staff will look at your current workout routine and work with you to push through the workout plateau so that you can continue to see the results you need.

Jump Start

According to a December 2008 report by the Centers of Disease Control, roughly one-third of U.S. adults do not meet the recommended guidelines for aerobic activity. Yet starting a workout program can be overwhelming and often intimidating.

Elite Sports Performance and Wellness offers an ideal environment for the individual who is either new to planned workouts or has not been physically active in some time. We will help you set realistic goals that will help you forget your couch and television. Our medical experts will work with you to combine nutrition and movement science to safely get you into shape in no time!

Runners Injury Assessment

When you are ready to get back running, let's make sure your legs feel the same. Our special runners assessment includes a chiropractic examinatiion, video gait analysis and a biochemical examination.

Post Rehabilitation

Have you recently undergone a surgery or completed a physical therapy program? How do you continue to improve and even get in better shape than before your downtime? Elite Sports Performance and Wellness staff includes a medical provider with years of orthopaedic experience that will help you integrate your doctor's post rehabilitation instructions with a customized goal oriented fitness plan that will get you up and moving again.

Event/Competition Preparation (triatholon, pageants)

Training for a triathlon? Preparing for a sports team try-out? Want to look better for a pageant? It's times like this that you need some expert advice. Whether you have a month or a year to prepare, our staff will work with you on your specific goals and customize a plan around your schedule so that you can go into your event with the confidence you need to succeed.